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Understanding What Melatonin Is All About

The miracle hormones that the human body produces and has multiple benefits is what melatonin is all about. Going after 2 of the most dangerous free radicals, hydrogen peroxide and hydroxyl radicals that can cause poor health is what this antioxidant is able to do. It is in this article that we will be talking about the many things that you need to know about melatonin.

Almost always low in melatonin is what Alzheimer patients have. It is with the help of melatonin that the Agitation syndrome called “sundowning” can be lessened. It is the movement and coordination that Parkinson disease patients have that will improve with the help of melatonin. It is also melatonin that helps them sleep better. Once they will also be using melatonin that brain damage and death can also be prevented. It is Normalizing cholesterol levels and lowers blood pressure that one will be able to do with the help of melatonin supplements.

It is also with the help of melatonin that it will prevent cancers located in the breast, liver, lung, prostate, and brain to metastases from other body parts. Whenever one will also be sung melatonin that they will also be able to counteract the effects of chemotherapy like anemia, heart damage, mouth sores, and fatigue.

It is also with the help of melatonin that it will relieve stress and anxiety. It is these things that can be aggravated by lack of sleep. Melatonin can also improve your sex drive. It is one that is produced by your pineal gland which regulates your sex hormones. It is a reduction in your sex drive that can happen once you are low in melatonin. This is the reason why you will need a supplementation of melatonina.

It is not that hard for you to correct your melatonin deficiency. It is the low level of hormones like estrogen, testosterone, and melatonin that is considered normal especially for individuals that are aging. Unless one has certain health conditions that may cause deficiency that the younger individuals are unlikely to be deficient in melatonin.

Once you’ve determined that you are deficient in it then supplementing with melatonin is relatively simple. It is you that can start from start from 1 mg up to 3 mg when you want to correct sleep disturbance and boost your health. It is you though that might need to have a higher dose once you will have certain diseases. You need to make sure though that this should only be done under a doctor’s supervision. To prevent interactions or affect the efficiency of your prescription medication that it is important to let your doctor and/or pharmacist know that you are supplementing with melatonin. Whenever you are taking melatonin then see to it that you will not be taking it with alcohol or any sedative-type medications.